![]() ![]() ![]() Regularly drinking water can help keep your throat moist and lubricated. Inhaling steam from bowl of hot water can help ease symptoms of a sore throat in adults (best not do this with children though as it can lead to scalding). Adding some drops of menthol or eucalyptus oil can also help. ![]() Have a steam inhalation before you go to bed You shouldn’t have to suffer any longer, therefore we provide below our top treatment tips for how you may be able to sleep better with a sore throat at night. Throat dryness and pain, or coughing that causes a sore throat, can get in the way of a good night’s sleep which makes it difficult to recover for the next day. A good night’s rest is important for your health, protecting you physically and mentally as well as boosting your quality of life, 1 but, sleeping isn’t always easy if you’re struggling with throat pain. ![]()
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